PMH Outdoors

Where your Paddling and Yoga Journey Begins!


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Yoga for the Body & Soul!

Are you interested in connecting body, mind and spirit? Then Yoga is the practice for you! It is a great way to stretch and develop your paddling muscles, connect with your inner self as well as providing overall body toning!

Join Pat in one of our regularly scheduled yoga class or contact us to arrange a personal one-on-one session to work on your specific needs and requirements! A one-on-one session is perfect for you if you are just starting your yogic journey and want to better understand how to do some of the poses or if you have been injured and want to find some safe exercises to get you back on track to physical health and well-being.

Consider starting your own daily yoga practice - whether you are just a beginner or are working at intermediate level. Pat can help mentor and guide you on your yogic journey!

Pat is an advanced RYT 500 trained Yoga Instructor with more than 1000 hours of formal Yoga training! I have been fortunate to take my training here in Ontario, Thailand, India and in Bali. Pat is trained and certified to teach Hatha, Vinyassa Flow, Kundalini and Restorative Yoga. Pat also has Therapeutic Yoga Specialist and Yoga Life Coaching certifications. 

Hatha, Vinyassa flow, restorative Yoga as well as pranayama breathing practice - any of these Yoga exercises are extremely positive and can bring benefits to your physical body and your breathing as well as reducing stress!

Pat is a trained and certified Akhanda Yoga Life Coach and can offer you coaching sessions to explore what your body is holding and to support you in discovering your innate wholeness. Yoga Life Coaching draws on yogic principles and advances in psychology and neurosciences in the areas of emotional and mental wellness. Life Coaching sessions will explore mindfulness, embodiment, resiliency, self-compassion, and connection which is based on your abilities and intentions. Contact Pat to explore what Yoga Life Coaching has to offer you!

By participating in PMH Outdoors online Yoga classes, whether in person format or from the recording(s), I agree to these Terms .

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Last modified: 05/14/23