PMH Outdoors

Where your Paddling Adventure Starts!



Yoga for the Body & Soul During the COVID 19 Experience!

Welcome to Pat's COVID 19 Therapeutic Yoga classes to help the mind, spirit and body through this challenging period when a number of you are going through mandatory isolation!

These links are some of Pat's more advanced COVID 19 Yoga Classes are a series of 40 minute Yoga Classes that have been given to friends and family, in an online format, during the COVID 19 pandemic.

Please listen to your body when you participate in any of these Yoga sessions and stop doing anything that is painful - one of the detractors of on-line classes is that I am not there with you in person to assist and correct your poses.

I hope that you enjoy theses classes and that they help you with your daily routine!

Do not hesitate to contact me with any feedback or ideas for future Yoga sessions!


Pat Hawkins




Vinyassa Flow

Hatha Raja

Vinyassa Flow 2

All Chakras





Release Chest

Pitta Dosha

Kapha Dosha

Vata Dosha

Yin & Yang


Raja Yoga 2





Contact Us!



Home Up

Copyright 2019 PMH Outdoors
Last modified: 08/03/20