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Yoga for the Body & Soul During the COVID 19 Experience!

Welcome to Pat's COVID 19 Therapeutic Yoga classes to help the mind, spirit and body through this challenging period when a number of you are going through mandatory isolation!

Pat's COVID 19 Yoga Classes are a series of 40 minute Yoga Classes that have been given to friends and family, in an online format, during the COVID 19 situation.

Please listen to your body when you participate in any of these Yoga sessions and stop doing anything that is painful - one of the detractors of on-line classes is that I am not there with you in person to assist and correct your poses.

I hope that you enjoy theses classes and that they help you with your daily routine!

Do not hesitate to contact me with any feedback or ideas for future Yoga sessions!

Namaste!

Pat Hawkins

Intro to Yoga

Need for Yoga

Yoga Flows

Yoga Props

Chair Yoga

Reclining Postures

Joy

Connect

Kneeling

Gayatri Kriya

Balance

Animal Poses

Heart Focus

Moon Salutation

Moon Salutation II

Vinyassa Flow

Hatha Raja

Vinyassa Flow 2

All Chakras

Hip Opener

On Your Knees

Tree & Triangle

Root Chakra

Flowing

Proprioception

Sun Salutations

Meridians

6 Sun Salutations

Reclining

Peace

Detox

Deconstructed

Joy Of Nature

In Nature

Release Chest

Balance Poses

Pitta Dosha

Kapha Dosha

Vata Dosha

Yin & Yang

 

 

 

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Last modified: 08/03/20