PMH Outdoors

Where your Paddling and Yoga Journey Begins!



Hatha Yoga for the Body & Soul During the COVID 19 Experience!

Welcome to Pat's COVID 19 Hatha Yoga classes! They are designed to help the mind, spirit and body as we go through this challenging period and times of isolation!

These Yoga classes are a series of approximately 30 minute Yoga Classes that have been given and recorded in an online format, during the COVID 19 pandemic. The selection will change over time.

Please listen to your body when you participate in any of these Hatha Yoga sessions and stop doing anything that is painful - one of the detractors of on-line classes is that I am not there with you in person to assist and correct your poses.

I hope that you enjoy theses classes and that they help you with your daily routine!

Do not hesitate to contact me with any feedback or ideas for future Hatha Yoga sessions!

For COVID 19 Yoga and Meditation classes including informational videos are available by following

these links:

  • Hatha Flow Yoga
  •  Specialty Yoga Classes
  • Chair Yoga
  •  Meditative Practices

Namaste! Pat Hawkins


By participating in PMH Outdoors online Yoga classes, whether in person format or from the recording(s),

I agree to these Terms .


Hatha Classes - The Selection will Change over Time!

Here and Now

Horse Races

Gratitude II

Watch TV Poses


Let There Be Love!

Cat Series


Coming Alive





Sun Energy


A Serving of Sides


Up & Down and All Around



No Head Down

Arms & Balance

Contact Us!



Home Up Hatha Flow Yoga

Copyright 2020 PMH Outdoors
Last modified: 04/21/21