PMH Outdoors

Where your Paddling and Yoga Journey Begins!


Yoga Specialty Classes

Hatha Yoga for the Body & Soul During the COVID 19 Experience!

Welcome to Pat's COVID 19 Hatha Yoga classes to help the mind, spirit and body through this challenging period when a number of you are going through these times of isolation!

Pat's COVID 19 Hatha Yoga Classes are a series of approximately 30 minute Yoga Classes that have been given to friends and family, in an online format, during the COVID 19 pandemic.

Please listen to your body when you participate in any of these Hatha Yoga sessions and stop doing anything that is painful - one of the detractors of on-line classes is that I am not there with you in person to assist and correct your poses.

I hope that you enjoy theses classes and that they help you with your daily routine!

Do not hesitate to contact me with any feedback or ideas for future Hatha Yoga sessions!

For COVID 19 Yoga and Meditation classes including informational videos, follow the links below:

  •  Specialty Yoga Classes
  •  Meditation Classes


Pat Hawkins

Hatha Classes - The Selection will Change over Time

Yoga Flow

Vinyassa Flow

Release Chest

All Chakras

Yin & Yang

Root Chakra

Joy Of Nature


Open Front Body

Things Moving

Here and Now

Hip Opener 2

Horse Races


Gratitude II

Watch TV Poses

9 Sun Salutations

Sun and Moon



Slo Mo Sun Salutations

Moving Things Around!

Let There Be Love!

Cat Series


Feet Balancing


Spring Sun Salutations

All Chakras and Hips

Coming Alive



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Home Up Yoga Specialty Classes

Copyright 2020 PMH Outdoors
Last modified: 11/30/20