PMH Outdoors

Where your Paddling and Yoga Journey Begins!



Hatha Yoga for the Body & Soul During the COVID 19 Experience!

Welcome to Pat's COVID 19 Hatha Yoga classes! They are designed to help the mind, spirit and body as we go through this challenging period and times of isolation!

These Yoga classes are a series of approximately 30 minute Yoga Classes that have been given and recorded in an online format, during the COVID 19 pandemic. The selection will change over time.

Please listen to your body when you participate in any of these Hatha Yoga sessions and stop doing anything that is painful - one of the detractors of on-line classes is that I am not there with you in person to assist and correct your poses.

I hope that you enjoy theses classes and that they help you with your daily routine!

Do not hesitate to contact me with any feedback or ideas for future Hatha Yoga sessions!

For COVID 19 Yoga and Meditation classes including informational videos are available by following

these links:

  •  Specialty Yoga Classes
  • Chair Yoga
  •  Meditative Practices

Namaste! Pat Hawkins


By participating in PMH Outdoors online Yoga classes, whether in person format or from the recording(s),

I agree to these Terms .


Hatha Classes - The Selection will Change over Time!

Release Chest

Open Front Body

Here and Now

Horse Races

Gratitude II

Watch TV Poses

Sun and Moon


Let There Be Love!

Cat Series

Feet Balancing


All Chakras and Hips

Coming Alive





Ha - tha Salutations

Sun Energy

Vinyassa Flow


Vinyassa Flow

Things Moving


Moving Things Around!


Sun and Moon Salutations

Slo Mo Sun Salutations

Spring Sun Salutations

Moon Salutation II

Sun Salutaions 9 Sets

Sun Salutations 12 Sets


Contact Us!



Home Up Yoga Specialty Classes

Copyright 2020 PMH Outdoors
Last modified: 04/21/21