PMH Outdoors

Where your Paddling and Yoga Journey Begins!


Yoga Specialty Classes

Hatha Yoga for the Body & Soul During the COVID 19 Experience!

Welcome to Pat's COVID 19 Hatha Yoga classes to help the mind, spirit and body through this challenging period when a number of you are going through these times of isolation!

Pat's COVID 19 Hatha Yoga Classes are a series of approximately 30 minute Yoga Classes that have been given to friends and family, in an online format, during the COVID 19 pandemic.

Please listen to your body when you participate in any of these Hatha Yoga sessions and stop doing anything that is painful - one of the detractors of on-line classes is that I am not there with you in person to assist and correct your poses.

I hope that you enjoy theses classes and that they help you with your daily routine!

Do not hesitate to contact me with any feedback or ideas for future Hatha Yoga sessions!

For COVID 19 Yoga and Meditation classes including informational videos, follow the links below:


Pat Hawkins

Yoga Flow

Vinyassa Flow

Vinyassa Flow 2

All Chakras


Release Chest

Open Hips

Yin & Yang

Reclining Postures





Animal Poses

Heart Focus

All Chakras

Hip Opener

On Your Knees

Tree & Triangle

Root Chakra


Sun Salutations

6 Sun Salutations

SS Variations



Joy Of Nature

In Nature

Balance Poses

Hip Opener 2

Side Bends

Healthy Spine

Honour Ancestors

Open Front Body



Breath Flow

Toes & Breath

Things Moving


Salute Warrior

Open Chest

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Home Up Yoga Specialty Classes

Copyright 2020 PMH Outdoors
Last modified: 09/01/20