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Hatha & Hatha Flow Yoga for the Body & Soul During the COVID 19 Experience!

Welcome to Pat's COVID 19 Hatha & Hatha Flow Yoga classes! They are designed to help the mind, spirit and body as we go through this challenging period and times of isolation!

These Yoga classes, many with movement, are a series of approximately 30 minute Yoga Classes that have been given and recorded in an online format, during the COVID 19 pandemic. The selection will change over time.

Please listen to your body when you participate in any of these Hatha Yoga sessions and stop doing anything that is painful.

I hope that you enjoy theses classes and that they help you with your daily routine!

Other COVID 19 Yoga classes and Meditative practices including informational videos are available by following

these links:

Namaste! Pat Hawkins

 

By participating in PMH Outdoors online Yoga classes, whether in person format or from the recording(s),

I agree to these Terms .

 

Hatha Flow Classes - The Selection will Change over Time!

Vinyassa Flow

Flow

Vinyassa Flow

Things Moving

Twists

Moving Things Around!

Move

Flowy

Body Parts Focus

Release Chest

Open Front Body

Feet Balancing

Back Focus

Hands & Feet

Front & Back

Shoulders and Back

Torso

Spine

Arms

Arms & Balance

Using Arms

Arms & Twists

Using Legs

Sun & Moon Salutations

Sun and Moon

Ha - tha Salutations

Slo Mo Sun Salutations

Spring Sun Salutations

Moon Salutation II

Sun Salutaions 9 Sets

Sun Salutations 12 Sets

Honoring the Sun

Only Moon Salutations

Sun Salutations 4 Ways

Sun Salutations with Addins

 

Contact Us!

 

 

Home Hatha Yoga One Hour Hatha and Vinyassa One Hour Vinyassa Yoga Classes Various One Hour Yoga Classes

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Last modified: 10/21/24