PMH Outdoors
Where your Paddling and Yoga Journey Begins!
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PMH Outdoors Where your Paddling and Yoga Journey Begins!
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Chair Yoga for the Body & Soul During the COVID 19 Experience! Welcome to Pat's COVID 19 Chair Yoga classes to help the mind, spirit and body as we go through through this challenging period of isolation! Chair Yoga are classes done sitting on or using a chair. They are ideal for those having difficulty getting down onto a Yoga mat or for a change of pace! Raja Yoga in a chair gives so many benefits with its use of Bhramari Breath or Honey Bee Breath (a form of humming)!
Please listen to your body when you participate in any of these Yoga sessions
and stop doing anything that is painful - one of the detractors of on-line
classes is that I am not there with you in person to assist and correct your
poses. I hope that you enjoy
theses classes and that they help you with your daily routine!
These are a series of 30 minute Chair Yoga Classes that have been given, in an online format, during the COVID 19 pandemic. Other COVID 19 Yoga classes are available by following the links below: For COVID 19 Hatha Yoga and Meditation classes including informational videos, follow these links: Do not hesitate to contact me with any feedback or ideas for future Yoga sessions! Namaste! Pat Hawkins
By participating in PMH Outdoors online Yoga classes, whether in person format or from the recording(s), I agree to these Terms .
Contains Only Sitting on Chair Poses
Contains Sitting on Chair and Standing Poses
Raja Chair Yoga
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Copyright © 2020 PMH Outdoors
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