Where your Paddling and Yoga Journey Begins!
Meditative Practices for the Mind, Body & Soul
Are you open to starting on the journey of having a meditation practice? Of slowing down, coming to stillness and in towards your True Self?
Patanjali (a Yogic sage) described in ~5000 AD eight stages or limbs of yoga. Yoga is not only the physical practices of asana/poses but is rather a more holistic practice encompassing the following:
Meditation can be considered practices in limbs four to seven. Enjoy these expansive practices!
Listen to find out a bit more about meditation, sitting options, what to do with your hands and more!
Below are a variety of Pranayama and Meditation practices, each ~20 minutes in length. Try several and then choose a practice to follow for a week or month. Print out the Meditation Journal and use it to record your experiences. Remember it's a journey and a regular practice helps!
Finding a comfortable position for your Meditation is key! Doing any of the hip opening Yoga classes may assist in allowing the body to settle in more comfortably. This may take some time and practice...
Do not hesitate to contact me with any feedback or ideas for future sessions!
For COVID 19 Yoga and Meditation classes including informational videos, follow the links below:
Namaste! Pat Hawkins
By participating in PMH Outdoors online Yoga classes, whether in person format or from the recording(s), I agree to these Terms .
Pranayama - Breath Work
Pratyahara - withdrawal of the senses
Dharana - Concentration
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