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Speciality Yoga for the Body & Soul During the COVID 19 Experience!
Welcome to Pat's COVID 19 Speciality Yoga classes. This variety of Yoga class types is designed to help the mind, spirit and body through this challenging period of isolation!
These are 30 minute Yoga Classes and information videos that have been given in an online format, during the COVID 19 pandemic and include the following types of Yoga:
Please listen to your body when you participate in any of these Yoga sessions and stop doing anything that is painful - one of the detractors of on-line classes is that I am not there with you in person to assist and correct your poses.
I hope that you enjoy theses classes and that they help you with your daily routine!
For COVID 19 Hatha Yoga and Meditation classes including informational videos, follow the links below:
Do not hesitate to contact me with any feedback or ideas for future Yoga sessions!
Namaste! Pat Hawkins
By participating in PMH Outdoors online Yoga classes, whether in person format or from the recording(s), I agree to these Terms .
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