PMH Outdoors Where your Paddling and Yoga Journey Begins!
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Speciality Yoga for the Body & Soul During the COVID 19 Experience! Welcome to Pat's COVID 19 Speciality Yoga classes to help the mind, spirit and body through this challenging period when a number of you are going through isolation! These links are some of Pat's more advanced COVID 19 Yoga Classes are a series of 30 minute Yoga Classes that have been given to friends and family, in an online format, during the COVID 19 pandemic:
Please listen to your
body when you participate in any of these Yoga sessions and stop doing anything
that is painful - one of the detractors of on-line classes is that I am not
there with you in person to assist and correct your poses. I hope that you enjoy theses classes and that they help you with your daily routine! For COVID 19 Hatha Yoga and Meditation classes including informational videos, follow the links below: Do not hesitate to contact me with any feedback or ideas for future Yoga sessions! Namaste! Pat Hawkins Yin Yoga Raja Yoga Ayurveda Beginner's Yoga Chair Yoga Other Yoga Classes Anatomy Principles in Yoga
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