Yoga Specialty Classes

PMH Outdoors

Where your Paddling and Yoga Journey Begins!

Speciality Yoga for the Body & Soul During the COVID 19 Experience!

Welcome to Pat's COVID 19 Speciality Yoga classes to help the mind, spirit and body through this challenging period when a number of you are going through isolation!

These links are some of Pat's more advanced COVID 19 Yoga Classes are a series of 30 minute Yoga Classes that have been given to friends and family, in an online format, during the COVID 19 pandemic:

Yin Yoga - poses are held longer to work on the bodies fascia (the body's connective tissue)
Raja Yoga - a stress relief practice that uses Bhramari Breath (a form of humming) - it is addictive!
Ayurveda - classes focused on pacifying a particular Dosha or Constitution
Beginner's Yoga - classes for those starting out with Yoga or those wanting a slower paced class
Chair Yoga - classes done sitting on or using a chair. Ideal for those having difficulty getting down onto a Yoga mat
Specialty Yoga - include a variety of different classes highlighting different Yoga principles and themes

Please listen to your body when you participate in any of these Yoga sessions and stop doing anything that is painful - one of the detractors of on-line classes is that I am not there with you in person to assist and correct your poses.