Where your Paddling and Yoga Journey Begins!
Speciality Yoga for the Body & Soul During the COVID 19 Experience!
Welcome to Pat's COVID 19 Speciality Yoga classes to help the mind, spirit and body through this challenging period when a number of you are going through isolation!
These links are some of Pat's more advanced COVID 19 Yoga Classes are a series of 30 minute Yoga Classes that have been given to friends and family, in an online format, during the COVID 19 pandemic:
Please listen to your body when you participate in any of these Yoga sessions and stop doing anything that is painful - one of the detractors of on-line classes is that I am not there with you in person to assist and correct your poses.
I hope that you enjoy theses classes and that they help you with your daily routine!
For COVID 19 Hatha Yoga and Meditation classes including informational videos, follow the links below:
Do not hesitate to contact me with any feedback or ideas for future Yoga sessions!
Other Yoga Classes
Anatomy Principles in Yoga
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