PMH Outdoors

Where your Paddling and Yoga Journey Begins!



Speciality Yoga for the Body & Soul During the COVID 19 Experience!

Welcome to Pat's COVID 19 Speciality Yoga classes. This variety of Yoga class types is designed to help the mind, spirit and body through this challenging period of isolation!

These are 30 minute Yoga Classes and information videos that have been given in an online format, during the COVID 19 pandemic and include the following types of Yoga:

  • Beginner's Yoga - classes for those starting out with Yoga or those wanting a slower paced class
  • Yin Yoga - poses are held longer to work on the bodies fascia (the body's connective tissue)
  • Raja Yoga - a stress relief practice that uses Bhramari Breath (a form of humming) - it is addictive!
  • Ayurveda - classes focused on pacifying a particular Dosha or Constitution
  • Specialty Yoga - include a variety of different classes highlighting different Yoga principles and themes

Please listen to your body when you participate in any of these Yoga sessions and stop doing anything that is painful - one of the detractors of on-line classes is that I am not there with you in person to assist and correct your poses.

I hope that you enjoy theses classes and that they help you with your daily routine!

For COVID 19 Hatha Yoga and Meditation classes including informational videos, follow the links below:

Do not hesitate to contact me with any feedback or ideas for future Yoga sessions!

Namaste! Pat Hawkins


By participating in PMH Outdoors online Yoga classes, whether in person format or from the recording(s), I agree to these Terms .

Beginner's Yoga

Intro to Yoga

Need for Yoga

Info -  Props

With Ease

Surrender - Simply Be

Beginner Raja

Beginner Hatha 21 Minutes

Yin Yoga


Lung & Intestine

Yin for Spine

Raja Yoga


Pure Goddess

Fluttering Bee



Bee Happy


Intro To Ayurveda

Pitta Dosha

Kapha Dosha

Vata Dosha


Root Chakra

2nd Chakra - Water Flowing

Manipura Chakra

All Chakras

All Chakras and Hips

Courage to Love

Heart Chakra

Throat Chakra

Other Yoga Classes



Gayatri Kriya

I Am Love

Longer Yoga Nidra Class

Prep for Meditation

All Anatomy Yoga  Principles



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Home Up Chair Yoga

Copyright 2020 PMH Outdoors
Last modified: 04/21/21