PMH Outdoors

Where your Paddling and Yoga Journey Begins!

 

Home
Up
Instruction
Starting Pranayama
For Sale
About Us
Contents

Hatha Yoga for the Body & Soul!

Welcome to Pat's one hour Hatha Yoga classes! They are designed to help the mind, spirit and body!

These Yoga classes are a series of approximately one hour Yoga Classes that have been given and recorded in an online format. The selection will change over time.

Please listen to your body when you participate in any of these Hatha Yoga sessions and stop doing anything that is painful.

I hope that you enjoy theses classes and that they open up options for developing your daily routine!

Here’s the link to my page of Various One Hour classes:

Vinyassa Yoga One Hour Classes

Various One Hour Yoga Classes

Half hour Yoga and Meditation classes including informational videos are available by following

these links:

Namaste! Pat Hawkins

 

By participating in PMH Outdoors online Yoga classes, whether in person format or from the recording(s),

I agree to these Terms .

Hatha Classes - The Selection will Change over Time!

Hip and Heart Opener

Pelvis and Navel

Circles

Peace, Peace, Peace

Down on the Mat

Joy

Whole Body

Healing

Focus

At Peace

Listen with Love

A Finer Balance

Royal

Give Thanks

Hip Work

Up and Down and All Around

All the Stations

Contact Us!

 

 

Home Instruction Pats Yoga Classes! Starting Pranayama For Sale About Us Contents

Copyright © 2020 PMH Outdoors
Last modified: 10/21/24