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Vinyassa Yoga for the Body & Soul!

Welcome to Pat's one hour Vinyassa Yoga classes! They are designed to help the mind, spirit and body!

These Yoga classes are a series of approximately one hour Yoga Classes that have been given and recorded in an online format. The selection will change over time.

Please listen to your body when you participate in any of these Vinyassa Yoga sessions and stop doing anything that is painful.

I hope that you enjoy theses classes and that they open up options for developing your daily routine!

Here’s the link to my page of other One Hour classes:

Hatha Yoga One Hour Classes

Various One Hour Yoga Classes

Half hour Yoga and Meditation classes including informational videos are available by following

these links:

Namaste! Pat Hawkins

 

By participating in PMH Outdoors online Yoga classes, whether in person format or from the recording(s),

I agree to these Terms .

Vinyassa Classes - The Selection will Change over Time!

Hip Opener

Circles

Prana and Apana Vayyus

Repeat

All About Hips

Neck Work

Chandra

Sun & Moon

Move

Up & Down

Shine Forth

Open Hips

Earth

Opening

Whole Body

I Am Free

Navel Chakra and Sun Salutations

Using Breath

Contact Us!

 

 

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Last modified: 10/21/24