Welcome to Pat's Various One Hour Styles of Yoga classes!  A full hour of a variety of yoga styles/classes to help the mind, spirit and body!

These Yoga classes have been given and recorded in an online format and are listed here for you to redo as you wish. The selection may change over time.

Please listen to your body when you participate in any of these Yoga sessions and stop doing anything that is painful.

I hope that you enjoy theses classes and help you develop your daily routine!

 Here’s the link for another page of One Hour classes:

For your reference, here are the links for the half hour Yoga and Meditation classes including informational videos:

Namaste! Pat Hawkins

By participating in PMH Outdoors online Yoga classes, whether in person format or from the recording(s),

I agree to these Terms . 

Chakras - The Selection may Change over Time!